Therapy & Counseling
Alexandria, VA
Mental Health Services in Alexandria
Kindred Tree Healing Center
1000 Bernard St Suite 203, Alexandria, VA 22314
(703) 249-9933
Therapy in Alexandria for Children, Teens, Adults, Couples & Families
Our mental health practice in Alexandria, VA, brings together more than 50 years of collective experience serving the communities of Old Town, Del Ray, and the surrounding areas. At Kindred Tree, our holistic psychotherapists are dedicated to your well-being. Whether you’re seeking a counselor to help manage the stress of working in the D.C. metro area, a child therapist who understands the academic pressures facing Alexandria students, or an EMDR psychotherapist specializing in trauma recovery for military families and veterans, our team is here to support you.
Individual Therapy
One-on-one psychotherapy in Alexandria for adults working through anxiety, depression, stress, or major life changes. Our licensed therapists use evidence-based, holistic approaches tailored to you available in person or by telehealth in Virginia, Maryland, and DC.
Anxiety Therapy
Therapy for anxiety, panic, chronic worry, social anxiety, and overwhelm in Alexandria, VA. Our holistic therapists draw on CBT, mindfulness, somatic techniques, and nervous-system strategies to help you feel more grounded and in control.
Depression Therapy
To help you with depression, low mood, burnout, and loss of motivation, our holistic therapists in Alexandria, VA use evidence-based approaches so you can reconnect with your strengths, meaning, and sense of hope.
Stress Management
Our stress management therapy in Alexandria, VA helps with chronic stress, burnout, and overwhelm. Our clinicians combine mindfulness, cognitive strategies, and nervous-system techniques with deeper therapeutic work to support greater balance and resilience.
Life Transitions Counseling
Life transition counseling supports adults going through divorce, career changes, relocation, parenthood, retirement, empty nests, and other major changes. Our therapists in Alexandria can help you find clarity, resilience, and meaning during uncertain times.
Grief Counseling
Our Alexandria therapists offer grief counseling and support after loss, bereavement, and major life changes. Our therapists provide space to process grief, honor your experience, and move forward without rushing the healing process.
Trauma Recovery & Specialized Mind-Body Therapies
Trauma Therapy
Trauma-informed therapy in Alexandria, VA for PTSD, childhood trauma, complex trauma, and difficult life experiences. Our holistic clinicians create a safe, supportive environment for processing trauma and building resilience at your pace.
EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) therapy in Alexandria, VA helps process distressing memories associated with trauma, PTSD, anxiety, and other challenges. Our psychotherapists provide a supportive, carefully paced approach to match your needs.
Somatic / Mind-Body Therapy
Somatic therapy in Alexandria, VA combines psychotherapy with body-centered techniques to address trauma, anxiety, chronic stress, and emotional overwhelm. Learn to recognize body signals, regulate your nervous system, and feel more grounded.
For those seeking a somatic and integrative approach to wellness, our holistic psychotherapy practitioners blend traditional therapy with mind-body techniques. Schedule a free consultation today at the best mental health service in Alexandria, VA.
Relationships, Youth & Family Counseling
Couples Therapy
Couples therapy in Alexandria, VA for partners experiencing conflict, communication difficulties, trust issues, or major life changes. Our therapists use approaches including the Gottman Method and EFT (Emotionally Focused Therapy).
Child Therapy
Child therapy in Alexandria, VA for children ages 18 months and older using Play Therapy and Expressive Arts. Children can process emotions, develop coping skills, and build emotional resilience while parents receive guidance and support.
Teen / Adolescent Therapy
Teen therapy in Alexandria, VA supports adolescents dealing with anxiety, depression, school stress, identity, self-esteem, and family relationships. Our therapists create a supportive space where teens can build trust, confidence, and healthy coping skills.
Family Therapy
Family therapy in Alexandria, VA helps families improve communication, navigate conflict, manage transitions, and strengthen relationships. Our therapists work with families to understand patterns, develop healthier connections, and support lasting change.
Families dealing with major transitions or communication issues can work with an experienced family counselor, while our marriage or relationship counselors help couples navigate the unique challenges of dual-career households and busy Northern Virginia lifestyles. We have pediatric therapists that provide thorough assessments and evidence-based treatment, and adult psychotherapists who offer individualized care for anxiety, depression, and other mental health concerns.
*If it’s a long commute to our Alexandria counseling location, we also have offices in Leesburg, VA and Frederick, MD with the same convenient hours: M-F 8:00am – 9:00pm, and Saturday & Sunday 9:00am – 5:00pm. Additionally, we offer convenient, HIPAA-compliant, telehealth sessions for Virginia, Maryland, and DC.
We’re here to help.
Whether you’re going through a temporary rough patch or struggling with an ongoing mental health issue, our licensed, holistic therapists and counselors are here to help. Sometimes you, or a family member, just need to talk to someone safe who has experience and specialization providing support.
Holistic Mental Health Counseling in Alexandria, VA
- Trauma
- Anxiety
- Depression
- Holistic Medicine Practitioner
- Neurodivergence
(ADHD, Autism, HSP) - Grief and Loss
- Adoption/Foster Care
- Holistic Psychotherapy
- Brainspotting
- EMDR
- Neurofeedback
- Play Therapy & Sandtray Therapy
- Expressive Art Therapies