ADULT THERAPY GROUPS

Kindred’s Adult Therapy Groups are led by professional facilitators who use a holistic approach to promote transformative well-being. Join us on the journey to empowerment.

703-249-9933

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Beyond Achievement

Being a high-achieving professional can be incredibly rewarding, but what happens when the next goal never feels like enough?

For many high achievers, success can become closely tied to self-worth. The cycle of setting goals, achieving them, and immediately reaching for the next one can leave little room to pause, rest, or simply be. What once felt motivating can begin to feel exhausting, and achievement can quietly become a way of seeking validation, security, or a sense of worth.

Beyond Achievement is an 8-week therapy group for high-achieving adults who are ready to explore who they are beyond what they accomplish. Together, we’ll examine the beliefs and patterns that keep you striving, while creating space to develop a more compassionate and fulfilling relationship with yourself. The group is a reminder: you don’t have to stop achieving. You just don’t have to prove your worth through achievement.

This group requires an intake session.

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Kindred Sustenance

In celebration of our 4 year anniversary, we offered a 12 week group experience to 4 special mothers who were deeply craving sustenance, growth and healing from an integrated and holistic perspective.

The group was so successful that we are now offering it as an ongoing therapy group. Through the use of expressive art and nervous system based therapies, jungian archetypal psychology, Ayurveda, yoga, and Native American wisdom, participants will deepen into practices that will increase feelings of deep joy, healing, and sustenance. Those who would benefit from this group are deeply yearning for guidance in deepening into these types of practices for inner growth. They may be suffering from anxiety, trauma, or depression and want to continue healing from an integrated and holistic mental health lens.

This group meets virtually via secure video, for 1 hour weekly. In order to deepen your experience, participants will be asked to engage in specific practices outside of group to best support your healing journey.

While in group, you will catch yourself experiencing more magic, feeling more intentional in life, and able to fill your own cup more easily. You will leave each week feeling inspired, and ready to keep on keeping on! This group is facilitated by Vanessa Durrant, owner and clinical director of Kindred Tree. She holds a high level of expertise in providing evidence based therapies and melding them with Ayurveda and other time tested eastern healing modalities.

This group requires an intake session where a projective assessment and Ayurvedic assessment will be administered to assess for current functioning and implement specific group goals. Intake assessment is $195. Weekly group is $50. One reparations, needs-based scholarship slot available for individuals identifying as BIPOC.

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Kindred Re-Connect

Kindred Re-Connect is a therapy group for adult survivors of childhood trauma. This group meets in person in our Old Town, Alexandria, Virginia office on Tuesdays.

This group is facilitated by our owner and clinical director, Vanessa Durrant. Expressive arts therapies will be combined with mindful movement, like yoga and breath-work. Participants will leave group each week feeling supported and ignited in their inner healing. A special emphasis will be placed on reconnecting to inner child-like joy via the arts and movement therapies.

Now Enrolling

Kindred Forward

Kindred Forward is a weekly support group for adults who are looking to heal and grow after going through divorce. This therapy group is a safe place to be with others who have had similar experiences and goals for moving forward. Participants will feel supported and ready to intentionally heal and grow past the devastating effects of separation and divorce.

This group meets virtually via secure video, for 1 hour weekly.

This group requires an intake session where a projective assessment will be administered to assess for current functioning and implement specific group goals. Intake assessment is $195. Weekly group is $65. One reparations, needs-based scholarship slot available for individuals identifying as BIPOC.